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Chicken & Parmesan Meatballs

Source: dariuscooks.tv / http://www.dariuscooks.tv/

Ingredients

1 pound of ground chicken breast (540 cal)

1/2 cup of grated low-fat Parmesan cheese (210 cal)

1/2 teaspoon of salt

1/2 teaspoon of pepper

1 tablespoon of chopped fresh parsley

1 pinch of the following: ground rosemary, thyme, oregano, basil, and garlic powder

2 tablespoons of milk (26 cal)

1 slice of whole grain bread (69 cal)

1 tablespoon of olive oil (120)

Click here for directions

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