Some of us like to enjoy pumpkin pie or roasted pumpkin seeds during the holiday season, but surprisingly, pumpkins are very beneficial addition to our diet.
There are many health benefits of pumpkins, especially within their seeds. Pumpkin seeds contain a hight level of protein, iron, zinc and magnesium. They also provide a great source of Vitamin A for vision health and they provide a good source of fiber for a healthy weight-loss diet. Not only do they aid in the prevention of cancer but they help promote healthy skin, a positive attitude and they are a great addition to a workout recovery meal.
Read more about other benefits of pumpkin seeds and how you can incorporate them into your diet at voxxi.com.